Small pieces or strips of meat can be quickly stir fried and will remain tender. Heat the pan well and add a little oil. Lightly oil the meat. Cook in small batches leaving a little space in the pan for a rapid transfer of heat. Allow meat to seal for 20 – 30 seconds before stirring. Add seasoning when meat is sealed. Do not add more oil during cooking. Stir fry vegetables before or separately and add to the meat for best results. Use freshly chopped herbs liberally at the end of cooking to add a vibrant flavour.
Price per kg: £16/kg Weight: 0.45 kg
Servings: 2
Item Code: 0